Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/05/24 |
1000m |
4:44.7 |
2:22.3 |
RowErg |
View workout
|
12/05/24 |
v20c/0:20r...10 |
2,891m |
1:56.5 |
RowErg |
View workout
|
12/05/24 |
1000m |
4:29.9 |
2:14.9 |
RowErg |
View workout
|
12/03/24 |
10000m |
19:38.2 |
1:57.8 |
BikeErg |
View workout
|
12/03/24 |
5000m |
20:55.6 |
2:05.5 |
RowErg |
View workout
|
11/29/24 |
600m |
2:54.1 |
2:25.0 |
RowErg |
View workout
|
11/29/24 |
v10c/1:00r...6 |
3,040m |
1:56.8 |
RowErg |
View workout
|
11/29/24 |
1000m |
4:24.7 |
2:12.3 |
RowErg |
View workout
|
11/28/24 |
20000m |
39:30.6 |
1:58.5 |
BikeErg |
View workout
|
11/26/24 |
v4:00/2:00r...7 |
4,805m |
1:58.6 |
RowErg |
View workout
|
11/26/24 |
4:00 |
879m |
2:16.5 |
RowErg |
View workout
|
11/22/24 |
10000m |
19:32.2 |
1:57.2 |
BikeErg |
View workout
|
11/22/24 |
5000m |
21:28.8 |
2:08.8 |
RowErg |
View workout
|
11/19/24 |
v1:00/2:00r...9 |
13,235m |
1:53.3 |
BikeErg |
View workout
|
11/19/24 |
4:00 |
1,922m |
2:04.8 |
BikeErg |
View workout
|
10/23/24 |
10000m |
20:19.8 |
2:01.9 |
BikeErg |
View workout
|
10/23/24 |
5000m |
21:26.7 |
2:08.6 |
RowErg |
View workout
|
10/21/24 |
v1000m/2:00r...8 |
8,000m |
1:47.6 |
BikeErg |
View workout
|
10/21/24 |
4:00 |
1,780m |
2:14.8 |
BikeErg |
View workout
|
10/17/24 |
v1:00/2:00r...9 |
13,564m |
1:50.5 |
BikeErg |
View workout
|
10/17/24 |
4:00 |
1,868m |
2:08.4 |
BikeErg |
View workout
|
10/10/24 |
4:00 |
778m |
2:34.2 |
RowErg |
View workout
|
10/09/24 |
v1:00/1:00r...7 |
5,689m |
1:45.4 |
BikeErg |
View workout
|
10/09/24 |
4:00 |
1,985m |
2:00.9 |
BikeErg |
View workout
|
10/02/24 |
v2:00/1:00r...6 |
6,651m |
1:48.2 |
BikeErg |
View workout
|