Tony Frayling 10000m BikeErg
10,000
Meters
19:31.4
Time
1:57.1
Pace
339
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 81 |
| Revolution Count | 1588 |
| Power/kg | 2.64 |
| Drag Factor | 85 |
January 07, 2025 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:31.4 | 10,000 | 1:57.1 | 218 | 1049 | 81 | 152 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 79 | 145 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 81 | 150 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1046 | 81 | 152 |
| 3:52.2 | 8,000 | 1:56.1 | 224 | 1069 | 82 | 156 |
| 3:48.5 | 10,000 | 1:54.2 | 235 | 1107 | 83 | 158 |
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