Tony Frayling v1:00/2:00r...5 BikeErg
8,139
Meters
15:00.0
Time
1:50.5
Pace
295
Calories
150
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,653 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 85 |
| Revolution Count | 1270 |
| Power/kg | 3.14 |
| Drag Factor | 89 |
January 28, 2025 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,139 | 1:50.5 | 259 | 1190 | 85 | 150 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 88 | 137 | |
| r: 2:00 | 670 | ||||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 87 | 146 | |
| r: 2:00 | 634 | ||||||
| 3:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 87 | 155 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 84 | 157 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 83 | 159 | |
| r: 2:00 | 605 | ||||||
| r2,514 |
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Workout Graph
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