Tony Frayling 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
320
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 112 |
January 03, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 26 | 143 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 25 | 129 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 25 | 139 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 26 | 145 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 27 | 150 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 27 | 156 |
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Workout Graph
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