Tony Frayling 4:00 BikeErg
1,864
Meters
4:00.0
Time
2:08.7
Pace
56
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 72 |
| Revolution Count | 290 |
| Power/kg | 1.99 |
| Drag Factor | 90 |
January 28, 2025 11:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,864 | 2:08.7 | 164 | 864 | 72 | 110 |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 70 | 98 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 74 | 114 |
| 3:00.0 | 467 | 2:08.4 | 165 | 867 | 73 | 112 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 73 | 116 |
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Workout Graph
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