Tony Frayling 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
319
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 115 |
February 10, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 27 | 136 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 26 | 125 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 27 | 134 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 28 | 138 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 28 | 141 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 28 | 145 |
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Workout Graph
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