Tony Frayling 19:31 BikeErg
10,040
Meters
19:31.4
Time
1:56.6
Pace
343
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 81 |
| Revolution Count | 1588 |
| Power/kg | 2.66 |
| Drag Factor | 86 |
January 15, 2025 19:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:31.4 | 10,040 | 1:56.6 | 220 | 1058 | 81 | 143 |
| 5:00.0 | 2,479 | 2:01.0 | 197 | 979 | 78 | 131 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 81 | 138 |
| 15:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 82 | 148 |
| 19:31.4 | 2,417 | 1:52.2 | 247 | 1150 | 85 | 156 |
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Workout Graph
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