Tony Frayling v2:00/2:00r...5 row
3,571
Meters
14:00.0
Time
1:57.6
Pace
241
Calories
140
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 115 |
January 16, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,571 | 1:57.6 | 215 | 1040 | 28 | 140 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 132 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 139 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 143 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 144 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 143 | |
| r: 2:00 | 352 | ||||||
| r1,500 |
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Workout Graph
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