Tony Frayling 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
322
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 110 |
January 27, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 27 | 142 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 27 | 130 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 27 | 140 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 27 | 143 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 28 | 146 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.