Tony Frayling 10000m BikeErg
10,000
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 80 |
| Revolution Count | 1592 |
| Power/kg | 2.48 |
| Drag Factor | 84 |
January 20, 2025 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.5 | 10,000 | 1:59.4 | 205 | 1006 | 80 | 147 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 77 | 140 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 79 | 144 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 1006 | 80 | 148 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1026 | 81 | 151 |
| 3:50.7 | 10,000 | 1:55.3 | 228 | 1084 | 83 | 155 |
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