Tony Frayling 10000m BikeErg
10,000
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 79 |
| Revolution Count | 1574 |
| Power/kg | 2.54 |
| Drag Factor | 87 |
January 14, 2025 11:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:45.8 | 10,000 | 1:58.5 | 210 | 1022 | 79 | 141 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 76 | 133 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 80 | 141 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1029 | 80 | 142 |
| 3:56.4 | 8,000 | 1:58.2 | 212 | 1029 | 80 | 144 |
| 3:49.2 | 10,000 | 1:54.6 | 233 | 1100 | 82 | 149 |
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