Tony Frayling v1000m/0:20r...5 row
5,000
Meters
19:55.2
Time
1:59.5
Pace
330
Calories
148
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,100 |
| Overall Time | 21:35.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 114 |
February 04, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 28 | 148 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 27 | 142 | |
| r: 0:20 | 25 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | 146 | |
| r: 0:20 | 16 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 149 | |
| r: 0:20 | 21 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 152 | |
| r: 0:20 | 22 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 29 | 154 | |
| r: 0:20 | 16 | ||||||
| r100 |
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Workout Graph
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