Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/02/24 |
4:00 |
1,798m |
2:13.4 |
BikeErg |
View workout
|
10/01/24 |
v0:20/0:10r...24 |
2,139m |
1:52.2 |
RowErg |
View workout
|
10/01/24 |
4:00 |
861m |
2:19.3 |
RowErg |
View workout
|
09/30/24 |
v2:00/2:00r...5 |
7,696m |
1:49.1 |
BikeErg |
View workout
|
09/30/24 |
4:00 |
1,807m |
2:12.8 |
BikeErg |
View workout
|
09/28/24 |
v1000m/2:00r...6 |
6,000m |
2:02.0 |
RowErg |
View workout
|
09/28/24 |
4:00 |
881m |
2:16.2 |
RowErg |
View workout
|
09/23/24 |
45:09 |
22,756m |
1:59.0 |
BikeErg |
View workout
|
09/14/24 |
v0:45/0:45r...20 |
8,622m |
1:44.3 |
BikeErg |
View workout
|
09/14/24 |
4:00 |
1,701m |
2:21.0 |
BikeErg |
View workout
|
09/13/24 |
v1500m/2:00r...4 |
6,000m |
2:04.3 |
RowErg |
View workout
|
09/13/24 |
4:00 |
859m |
2:19.6 |
RowErg |
View workout
|
09/12/24 |
v4000m/3:00r...4 |
10,000m |
1:56.6 |
BikeErg |
View workout
|
09/12/24 |
4:00 |
1,757m |
2:16.5 |
BikeErg |
View workout
|
09/10/24 |
v4:00/2:00r...5 |
4,744m |
2:06.4 |
RowErg |
View workout
|
09/10/24 |
4:00 |
812m |
2:27.7 |
RowErg |
View workout
|
09/09/24 |
v50c/2:00r...5 |
3,956m |
1:47.9 |
BikeErg |
View workout
|
09/09/24 |
4:00 |
1,799m |
2:13.4 |
BikeErg |
View workout
|
09/08/24 |
v6:00/1:00r...6 |
4,999m |
2:06.0 |
RowErg |
View workout
|
09/08/24 |
4:00 |
848m |
2:21.5 |
RowErg |
View workout
|
09/06/24 |
4:00 |
1,747m |
2:17.3 |
BikeErg |
View workout
|
09/06/24 |
v1500m/2:00r...5 |
7,500m |
1:54.1 |
BikeErg |
View workout
|
09/06/24 |
4:00 |
1,829m |
2:11.2 |
BikeErg |
View workout
|
03/14/24 |
v500m/2:00r...5 |
3,500m |
1:58.1 |
RowErg |
View workout
|
03/14/24 |
2000m |
9:08.3 |
2:17.0 |
RowErg |
View workout
|