Tony Frayling v20c/0:20r...10 row
2,891
Meters
11:14.0
Time
1:56.5
Pace
200
Calories
141
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,290 |
| Overall Time | 14:34.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 108 |
December 05, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.0 | 2,891 | 1:56.5 | 221 | 1060 | 29 | 141 | |
| 1:08.1 | 290 | 1:57.4 | 216 | 1044 | 30 | 127 | |
| r: 0:20 | 63 | ||||||
| 1:08.7 | 292 | 1:57.6 | 215 | 1039 | 29 | 136 | |
| r: 0:20 | 60 | ||||||
| 1:08.9 | 293 | 1:57.5 | 215 | 1041 | 29 | 140 | |
| r: 0:20 | 55 | ||||||
| 1:08.3 | 291 | 1:57.3 | 217 | 1045 | 29 | 140 | |
| r: 0:20 | 45 | ||||||
| 1:07.7 | 290 | 1:56.7 | 220 | 1057 | 29 | 143 | |
| r: 0:20 | 29 | ||||||
| 1:07.5 | 290 | 1:56.3 | 222 | 1064 | 29 | 143 | |
| r: 0:20 | 28 | ||||||
| 1:07.0 | 288 | 1:56.3 | 222 | 1065 | 30 | 146 | |
| r: 0:20 | 31 | ||||||
| 1:06.4 | 287 | 1:55.6 | 226 | 1078 | 30 | 147 | |
| r: 0:20 | 32 | ||||||
| 1:06.6 | 287 | 1:56.0 | 224 | 1071 | 30 | 148 | |
| r: 0:20 | 31 | ||||||
| 1:04.7 | 283 | 1:54.3 | 234 | 1106 | 31 | 149 | |
| r: 0:20 | 25 | ||||||
| r399 |
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Workout Graph
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