Tony Frayling v10c/1:00r...6 row
3,040
Meters
11:50.6
Time
1:56.8
Pace
210
Calories
140
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 17:50.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 111 |
November 29, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.6 | 3,040 | 1:56.8 | 219 | 1054 | 29 | 140 | |
| 0:34.5 | 146 | 1:58.1 | 212 | 1030 | 30 | 120 | |
| r: 1:00 | 72 | ||||||
| 1:05.0 | 283 | 1:54.8 | 231 | 1095 | 30 | 133 | |
| r: 1:00 | 68 | ||||||
| 1:38.2 | 427 | 1:54.9 | 230 | 1092 | 30 | 141 | |
| r: 1:00 | 32 | ||||||
| 2:12.5 | 573 | 1:55.6 | 226 | 1079 | 29 | 146 | |
| r: 1:00 | 21 | ||||||
| 2:50.8 | 727 | 1:57.4 | 216 | 1043 | 29 | 149 | |
| r: 1:00 | 39 | ||||||
| 3:29.5 | 884 | 1:58.4 | 210 | 1023 | 28 | 152 | |
| r: 1:00 | 129 | ||||||
| r361 |
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Workout Graph
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