Tony Frayling v1:00/2:00r...9 BikeErg
13,564
Meters
25:00.0
Time
1:50.5
Pace
491
Calories
153
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,371 |
| Overall Time | 43:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 89 |
| Revolution Count | 2233 |
| Power/kg | 3.14 |
| Drag Factor | 81 |
October 17, 2024 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,564 | 1:50.5 | 259 | 1190 | 89 | 153 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 87 | 131 | |
| r: 2:00 | 505 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 89 | 142 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 90 | 151 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 90 | 157 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 89 | 160 | |
| r: 2:00 | 150 | ||||||
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 89 | 161 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 89 | 162 | |
| r: 2:00 | 152 | ||||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 90 | 160 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 93 | 153 | |
| r: 2:00 | 39 | ||||||
| r1,807 |
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Workout Graph
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