Tony Frayling 4:00 BikeErg
1,922
Meters
4:00.0
Time
2:04.8
Pace
60
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 69 |
| Revolution Count | 278 |
| Power/kg | 2.18 |
| Drag Factor | 116 |
November 19, 2024 10:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,922 | 2:04.8 | 180 | 918 | 69 | 119 |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 59 | 100 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | 121 |
| 3:00.0 | 502 | 1:59.5 | 205 | 1005 | 73 | 126 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 74 | 129 |
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Workout Graph
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