Tony Frayling 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 111 |
January 07, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 24 | 138 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | 127 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 24 | 132 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 25 | 139 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 25 | 144 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 25 | 149 |
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Workout Graph
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