Tony Frayling v1:00/2:00r...5 BikeErg
7,153
Meters
13:00.0
Time
1:49.0
Pace
264
Calories
149
Heart Rate
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,644 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 86 |
| Revolution Count | 1119 |
| Power/kg | 3.27 |
| Drag Factor | 88 |
December 10, 2024 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,153 | 1:49.0 | 270 | 1228 | 86 | 149 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 86 | 133 | |
| r: 2:00 | 745 | ||||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 85 | 148 | |
| r: 2:00 | 759 | ||||||
| 5:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 86 | 157 | |
| r: 2:00 | 656 | ||||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 86 | 158 | |
| r: 2:00 | 677 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 91 | 151 | |
| r: 2:00 | 654 | ||||||
| r3,491 |
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Workout Graph
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