Tony Frayling 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 115 |
January 16, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 106 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 25 | 88 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 26 | 107 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 25 | 110 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 24 | 114 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.