Tony Frayling v4000m/3:00r...4 BikeErg
10,000
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
154
Heart Rate
| Rest Distance | 4,618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,618 |
| Overall Time | 31:26.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 87 |
| Revolution Count | 1677 |
| Power/kg | 2.68 |
| Drag Factor | 72 |
September 12, 2024 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:26.1 | 10,000 | 1:56.6 | 221 | 1059 | 87 | 154 | |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1018 | 85 | 149 | |
| r: 3:00 | 1,162 | ||||||
| 5:50.7 | 3,000 | 1:56.9 | 219 | 1054 | 86 | 154 | |
| r: 3:00 | 1,183 | ||||||
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 87 | 157 | |
| r: 3:00 | 1,177 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 92 | 158 | |
| r: 3:00 | 1,096 | ||||||
| r4,618 |
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Workout Graph
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