Tony Frayling v2:00/1:00r...6 BikeErg
6,651
Meters
12:00.0
Time
1:48.2
Pace
247
Calories
153
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,297 |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 87 |
| Revolution Count | 1051 |
| Power/kg | 3.34 |
| Drag Factor | 85 |
October 02, 2024 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,651 | 1:48.2 | 276 | 1249 | 87 | 153 | |
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 87 | 143 | |
| r: 1:00 | 316 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 87 | 149 | |
| r: 1:00 | 281 | ||||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 88 | 153 | |
| r: 1:00 | 270 | ||||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 88 | 156 | |
| r: 1:00 | 254 | ||||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 88 | 159 | |
| r: 1:00 | 248 | ||||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 88 | 160 | |
| r: 1:00 | 277 | ||||||
| r1,646 |
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Workout Graph
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