Tony Frayling v4:00/2:00r...5 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
341
Calories
151
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 110 |
October 20, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 28 | 151 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 144 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 149 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 153 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 154 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 156 | |
| r: 2:00 | 262 | ||||||
| r1,094 |
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Workout Graph
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