Tony Frayling

Log

Date Workout Score Ave Comments Action
07/25/23 2:00 402m 2:29.2 View workout
07/25/23 v3:00/r...10 6,851m 2:11.3

30/30 Day 5

View workout
07/25/23 4:00 770m 2:35.8 View workout
07/24/23 2:00 398m 2:30.7 View workout
07/24/23 30:00 6,513m 2:18.1 View workout
07/24/23 4:00 756m 2:38.7 View workout
07/22/23 v2000m/1:00r...5 10,000m 1:53.6 View workout
07/21/23 2:00 409m 2:26.6 View workout
07/21/23 v2:00/r...20 6,371m 2:21.2

30/30 Day 3

View workout
07/21/23 4:00 768m 2:36.2 View workout
07/20/23 2:00 401m 2:29.6 View workout
07/20/23 30:00 6,439m 2:19.7 View workout
07/20/23 4:00 766m 2:36.6 View workout
07/19/23 2:00 403m 2:28.8 View workout
07/19/23 10x3:00/r 6,719m 2:13.9 View workout
07/19/23 4:00 796m 2:30.7 View workout
07/18/23 2000m 7:58.1 1:59.5 View workout
07/18/23 2000m 9:43.1 2:25.7 View workout
07/17/23 5000m 21:53.2 2:11.3 View workout
07/15/23 30:00 14,484m 2:04.2 View workout
07/15/23 30:00 6,845m 2:11.4 View workout
07/13/23 30:00 6,695m 2:14.4 View workout
07/12/23 10000m 20:40.6 2:04.0 View workout
07/12/23 5000m 21:27.2 2:08.7 View workout
07/11/23 10008m 21:16.3 2:07.5 View workout