Tony Frayling v2:30/0:30r...10 row
6,051
Meters
25:00.0
Time
2:03.9
Pace
384
Calories
137
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 108 |
August 22, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,051 | 2:03.9 | 184 | 932 | 27 | 137 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 27 | 126 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | 131 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | 133 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 28 | 136 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | 136 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 27 | 138 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 27 | 139 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 27 | 142 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 27 | 143 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 27 | 146 | |
| r: 0:30 | 46 | ||||||
| r345 |
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Workout Graph
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2k + 4s