Tony Frayling 4:00 BikeErg
1,310
Meters
4:00.0
Time
3:03.2
Pace
35
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 54 |
| Revolution Count | 217 |
| Power/kg | 0.69 |
| Drag Factor | 75 |
August 25, 2023 12:41:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,310 | 3:03.2 | 57 | 495 | 54 |
| 1:00.0 | 100 | 10:00.0 | 2 | 305 | 16 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 57 |
| 3:00.0 | 423 | 2:21.8 | 123 | 722 | 70 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 74 |
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Workout Graph
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