Tony Frayling v1000m/1:00r...6 BikeErg
6,000
Meters
10:40.9
Time
1:46.8
Pace
226
Calories
156
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 16:40.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 89 |
| Revolution Count | 954 |
| Power/kg | 3.48 |
| Drag Factor | 84 |
August 14, 2023 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.9 | 6,000 | 1:46.8 | 287 | 1288 | 89 | 156 | |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 90 | 149 | |
| r: 1:00 | 187 | ||||||
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 90 | 154 | |
| r: 1:00 | 100 | ||||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 90 | 158 | |
| r: 1:00 | 108 | ||||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 90 | 159 | |
| r: 1:00 | 97 | ||||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 87 | 158 | |
| r: 1:00 | 75 | ||||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 88 | 160 | |
| r: 1:00 | 306 | ||||||
| r873 |
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Workout Graph
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