Tony Frayling 28000m BikeErg
28,000
Meters
58:45.1
Time
2:05.8
Pace
883
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 78 |
| Revolution Count | 4633 |
| Power/kg | 2.12 |
| Drag Factor | 75 |
August 21, 2023 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:45.1 | 28,000 | 2:05.8 | 175 | 903 | 78 | 137 |
| 11:44.9 | 5,600 | 2:05.8 | 175 | 903 | 79 | 132 |
| 11:24.9 | 11,200 | 2:02.3 | 191 | 958 | 81 | 135 |
| 11:35.6 | 16,800 | 2:04.2 | 183 | 928 | 80 | 135 |
| 12:10.7 | 22,400 | 2:10.4 | 158 | 842 | 76 | 138 |
| 11:49.0 | 28,000 | 2:06.6 | 172 | 893 | 78 | 145 |
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Workout Graph
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