Tony Frayling v2000m/2:00r...6 BikeErg
12,000
Meters
22:23.5
Time
1:51.9
Pace
429
Calories
153
Heart Rate
| Rest Distance | 3,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,180 |
| Overall Time | 34:23.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 88 |
| Revolution Count | 1980 |
| Power/kg | 3.02 |
| Drag Factor | 75 |
August 11, 2023 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:23.5 | 12,000 | 1:51.9 | 249 | 1158 | 88 | 153 | |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 87 | 145 | |
| r: 2:00 | 627 | ||||||
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 88 | 150 | |
| r: 2:00 | 582 | ||||||
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 88 | 152 | |
| r: 2:00 | 579 | ||||||
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 89 | 154 | |
| r: 2:00 | 489 | ||||||
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 89 | 158 | |
| r: 2:00 | 313 | ||||||
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 89 | 161 | |
| r: 2:00 | 590 | ||||||
| r3,180 |
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Workout Graph
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