Tony Frayling v1:00/1:00r...6 row
5,254
Meters
21:00.0
Time
1:59.9
Pace
347
Calories
140
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 115 |
October 04, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,254 | 1:59.9 | 203 | 998 | 26 | 140 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 117 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 134 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 140 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 146 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 | 151 | |
| r: 1:00 | 37 | ||||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 28 | 155 | |
| r: 1:00 | 47 | ||||||
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.