Tony Frayling v25c/1:00r...8 row
2,752
Meters
10:17.0
Time
1:52.1
Pace
200
Calories
139
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 18:17.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 113 |
September 28, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.0 | 2,752 | 1:52.1 | 248 | 1155 | 30 | 139 | |
| 1:21.2 | 353 | 1:55.0 | 230 | 1091 | 30 | 129 | |
| r: 1:00 | 110 | ||||||
| 1:18.5 | 348 | 1:52.7 | 244 | 1139 | 30 | 134 | |
| r: 1:00 | 92 | ||||||
| 1:17.7 | 346 | 1:52.2 | 247 | 1150 | 30 | 138 | |
| r: 1:00 | 71 | ||||||
| 1:16.5 | 343 | 1:51.5 | 252 | 1168 | 30 | 140 | |
| r: 1:00 | 93 | ||||||
| 1:16.7 | 343 | 1:51.8 | 250 | 1161 | 31 | 141 | |
| r: 1:00 | 91 | ||||||
| 1:15.9 | 340 | 1:51.6 | 252 | 1166 | 30 | 142 | |
| r: 1:00 | 89 | ||||||
| 1:15.6 | 341 | 1:50.8 | 257 | 1184 | 30 | 144 | |
| r: 1:00 | 78 | ||||||
| 1:14.9 | 339 | 1:50.4 | 260 | 1193 | 30 | 145 | |
| r: 1:00 | 155 | ||||||
| r779 |
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Workout Graph
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