Tony Frayling v1:00/2:00r...5 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
140
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 112 |
September 27, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 27 | 140 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 119 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 145 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 150 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 | 155 | |
| r: 2:00 | 238 | ||||||
| r785 |
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Workout Graph
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