Tony Frayling 30:00 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 107 |
July 20, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 18 | 122 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 18 | 117 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | 121 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 19 | 123 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 19 | 123 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 19 | 127 |
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Workout Graph
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