Tony Frayling v20c/2:00r...5 BikeErg
8,342
Meters
15:37.1
Time
1:52.3
Pace
300
Calories
147
Heart Rate
| Rest Distance | 3,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,492 |
| Overall Time | 25:37.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 86 |
| Revolution Count | 1345 |
| Power/kg | 3.09 |
| Drag Factor | 81 |
September 21, 2023 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:37.1 | 8,342 | 1:52.3 | 247 | 1149 | 86 | 147 | |
| 0:57.7 | 529 | 1:49.0 | 270 | 1228 | 88 | 134 | |
| r: 2:00 | 701 | ||||||
| 2:03.2 | 1,105 | 1:51.4 | 253 | 1169 | 87 | 144 | |
| r: 2:00 | 695 | ||||||
| 3:07.4 | 1,670 | 1:52.2 | 248 | 1152 | 86 | 149 | |
| r: 2:00 | 630 | ||||||
| 4:13.5 | 2,245 | 1:52.9 | 243 | 1136 | 86 | 152 | |
| r: 2:00 | 404 | ||||||
| 5:15.3 | 2,794 | 1:52.8 | 244 | 1138 | 86 | 157 | |
| r: 2:00 | 720 | ||||||
| r3,150 |
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Workout Graph
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