Tony Frayling v4:00/1:00r...5 row
4,948
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
144
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 112 |
September 19, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,948 | 2:01.2 | 196 | 975 | 25 | 144 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 135 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 139 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | 143 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | 149 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 154 | |
| r: 1:00 | 115 | ||||||
| r469 |
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Workout Graph
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