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Tony Frayling v10c/0:30r...20 BikeErg

4,916

Meters

8:22.8

Time

1:42.2

Pace

200

Calories

139

Heart Rate

Rest Distance3,364
Rest Time10:00.0
Overall Distance8,280
Overall Time18:22.8
Average Watts327
Calories Per Hour1425
RPM93
Revolution Count783
Power/kg3.96
Drag Factor81

September 15, 2023 17:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:22.8 4,916 1:42.2 327 1425 93 139
0:27.5 255 1:47.8 279 1260 90 115
r: 0:30 219
0:26.9 256 1:45.0 302 1338 91 131
r: 0:30 202
0:26.9 256 1:45.0 302 1338 92 134
r: 0:30 195
0:26.4 253 1:44.3 308 1360 91 136
r: 0:30 193
0:26.6 254 1:44.7 305 1348 92 136
r: 0:30 181
0:26.1 251 1:43.9 311 1371 92 138
r: 0:30 183
0:25.4 248 1:42.4 326 1421 92 139
r: 0:30 180
0:26.0 251 1:43.5 315 1383 92 139
r: 0:30 178
0:25.5 248 1:42.8 322 1408 92 139
r: 0:30 181
0:25.6 248 1:43.2 318 1395 94 140
r: 0:30 153
0:24.8 244 1:41.6 333 1447 94 141
r: 0:30 163
0:24.8 245 1:41.2 337 1461 94 140
r: 0:30 172
0:24.9 245 1:41.6 333 1447 94 142
r: 0:30 152
0:25.0 245 1:42.0 329 1433 93 142
r: 0:30 138
0:24.1 240 1:40.4 346 1489 94 143
r: 0:30 151
0:24.2 241 1:40.4 346 1489 94 144
r: 0:30 152
0:23.8 239 1:39.5 354 1519 96 145
r: 0:30 135
0:23.1 234 1:38.7 364 1552 96 146
r: 0:30 126
0:22.6 231 1:37.8 374 1586 98 145
r: 0:30 121
0:22.5 231 1:37.4 379 1603 99 147
r: 0:30 189
r3,364

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Workout Graph

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