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Tony Frayling v10c/0:30r...20 row

2,806

Meters

10:38.1

Time

1:53.7

Pace

200

Calories

137

Heart Rate

Rest Distance1,295
Rest Time10:00.0
Overall Distance4,101
Overall Time20:38.1
Average Watts238
Calories Per Hour1119
Stroke Rate30
Stroke Count322
Drag Factor112

September 15, 2023 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:38.1 2,806 1:53.7 238 1119 30 137
0:35.6 148 2:00.2 201 992 29 117
r: 0:30 94
0:32.9 143 1:55.0 230 1091 29 129
r: 0:30 89
0:32.7 142 1:55.1 229 1089 29 134
r: 0:30 70
0:32.0 140 1:54.2 234 1106 30 136
r: 0:30 63
0:32.2 141 1:54.1 235 1109 30 137
r: 0:30 76
0:31.4 139 1:52.9 243 1135 31 139
r: 0:30 61
0:32.5 142 1:54.4 234 1103 30 140
r: 0:30 40
0:31.4 139 1:52.9 243 1135 31 139
r: 0:30 72
0:31.6 140 1:52.8 243 1137 30 141
r: 0:30 57
0:31.8 140 1:53.5 239 1122 30 141
r: 0:30 38
0:32.1 141 1:53.8 237 1116 32 140
r: 0:30 70
0:32.0 141 1:53.4 240 1124 30 140
r: 0:30 54
0:32.0 141 1:53.4 240 1124 30 139
r: 0:30 54
0:31.8 140 1:53.5 239 1122 30 140
r: 0:30 45
0:31.5 140 1:52.5 246 1146 30 140
r: 0:30 50
0:31.1 138 1:52.6 245 1141 31 139
r: 0:30 62
0:31.0 138 1:52.3 247 1150 31 141
r: 0:30 58
0:31.0 138 1:52.3 247 1150 31 141
r: 0:30 82
0:31.0 138 1:52.3 247 1150 31 143
r: 0:30 78
0:30.4 137 1:50.9 256 1181 32 143
r: 0:30 82
r1,295

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