Tony Frayling 10:00 BikeErg
4,715
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 75 |
| Revolution Count | 755 |
| Power/kg | 2.06 |
| Drag Factor | 83 |
November 09, 2023 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,715 | 2:07.2 | 170 | 884 | 75 | 126 |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 67 | 115 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 76 | 123 |
| 6:00.0 | 969 | 2:03.8 | 184 | 934 | 77 | 128 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 78 | 132 |
| 10:00.0 | 983 | 2:02.0 | 192 | 962 | 79 | 133 |
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Workout Graph
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