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Tony Frayling v0:45/0:45r...20 BikeErg

8,217

Meters

15:00.0

Time

1:49.5

Pace

294

Calories

146

Heart Rate

Rest Distance2,278
Rest Time15:00.0
Overall Distance10,495
Overall Time30:00.0
Average Watts266
Calories Per Hour1216
RPM91
Revolution Count1368
Power/kg3.22
Drag Factor72

February 13, 2024 18:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,217 1:49.5 266 1216 91 146
0:45.0 403 1:51.6 251 1165 89 134
r: 0:45 217
0:45.0 407 1:50.5 259 1191 91 139
r: 0:45 153
0:45.0 408 1:50.2 261 1197 91 142
r: 0:45 57
0:45.0 409 1:50.0 263 1204 91 145
r: 0:45 115
0:45.0 412 1:49.2 269 1224 92 146
r: 0:45 123
0:45.0 413 1:48.9 271 1231 92 145
r: 0:45 158
0:45.0 408 1:50.2 261 1197 91 145
r: 0:45 111
0:45.0 413 1:48.9 271 1231 92 147
r: 0:45 136
0:45.0 411 1:49.4 267 1217 91 148
r: 0:45 97
0:45.0 407 1:50.5 259 1191 91 146
r: 0:45 92
0:45.0 414 1:48.6 273 1237 92 148
r: 0:45 138
0:45.0 405 1:51.1 255 1178 89 146
r: 0:45 91
0:45.0 414 1:48.6 273 1237 92 149
r: 0:45 138
0:45.0 413 1:48.9 271 1231 92 149
r: 0:45 128
0:45.0 411 1:49.4 267 1217 91 149
r: 0:45 112
0:45.0 412 1:49.2 269 1224 92 150
r: 0:45 74
0:45.0 417 1:47.9 279 1258 92 151
r: 0:45 135
0:45.0 415 1:48.4 275 1244 92 152
r: 0:45 53
0:45.0 415 1:48.4 275 1244 92 152
r: 0:45 77
0:45.0 412 1:49.2 269 1224 91 151
r: 0:45 73
r2,278

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