Tony Frayling 4:00 row
853
Meters
4:00.0
Time
2:20.6
Pace
48
Calories
97
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 115 |
March 04, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 97 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 84 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 96 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 103 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 107 |
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Workout Graph
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