Tony Frayling v1:00/2:00r...9 row
6,211
Meters
25:00.0
Time
2:00.7
Pace
407
Calories
141
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 107 |
September 01, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,211 | 2:00.7 | 199 | 984 | 28 | 141 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 116 | |
| r: 2:00 | 180 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 133 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 142 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | 147 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 150 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | 151 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 151 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 146 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 134 | |
| r: 2:00 | 16 | ||||||
| r546 |
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Workout Graph
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