Tony Frayling v1:00/2:00r...5 BikeErg
8,033
Meters
15:00.0
Time
1:52.0
Pace
287
Calories
145
Heart Rate
| Rest Distance | 2,936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,969 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 84 |
| Revolution Count | 1251 |
| Power/kg | 3.02 |
| Drag Factor | 90 |
April 01, 2025 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,033 | 1:52.0 | 249 | 1156 | 84 | 145 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 87 | 130 | |
| r: 2:00 | 673 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 85 | 141 | |
| r: 2:00 | 553 | ||||||
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 85 | 151 | |
| r: 2:00 | 548 | ||||||
| 4:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 83 | 152 | |
| r: 2:00 | 501 | ||||||
| 5:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 81 | 152 | |
| r: 2:00 | 661 | ||||||
| r2,936 |
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Workout Graph
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