Tony Frayling 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 109 |
August 30, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 913 | 26 | 145 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 26 | 135 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 26 | 142 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 26 | 145 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 26 | 150 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 27 | 153 |
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Workout Graph
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