Tony Frayling 10000m BikeErg
10,000
Meters
20:04.4
Time
2:00.4
Pace
329
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 77 |
| Revolution Count | 1547 |
| Power/kg | 2.42 |
| Drag Factor | 92 |
March 03, 2025 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.4 | 10,000 | 2:00.4 | 200 | 989 | 77 | 141 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 73 | 130 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 76 | 138 |
| 4:00.9 | 6,000 | 2:00.4 | 200 | 989 | 77 | 141 |
| 3:58.9 | 8,000 | 1:59.4 | 205 | 1006 | 78 | 145 |
| 3:47.9 | 10,000 | 1:53.9 | 237 | 1114 | 82 | 154 |
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Workout Graph
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