Tony Frayling 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
311
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 116 |
July 29, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 25 | 136 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | 122 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 26 | 134 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 25 | 139 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 26 | 143 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 26 | 146 |
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Workout Graph
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