Tony Frayling 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
327
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 116 |
February 17, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 27 | 146 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 27 | 136 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 27 | 144 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 27 | 147 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 28 | 151 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.