Tony Frayling 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 115 |
July 31, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 24 | 130 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 24 | 119 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 24 | 130 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 25 | 133 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 25 | 134 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 25 | 137 |
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Workout Graph
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