Tony Frayling 4:00 BikeErg
1,762
Meters
4:00.0
Time
2:16.2
Pace
50
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 69 |
| Revolution Count | 279 |
| Power/kg | 1.74 |
| Drag Factor | 85 |
September 02, 2025 10:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,762 | 2:16.2 | 139 | 776 | 69 | 109 |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 65 | 98 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 72 | 111 |
| 3:00.0 | 445 | 2:14.8 | 143 | 791 | 71 | 115 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 71 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.