Tony Frayling 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
316
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 111 |
March 14, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 26 | 136 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 125 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 26 | 132 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 27 | 138 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 27 | 140 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 28 | 147 |
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Workout Graph
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