Tony Frayling 10000m BikeErg
10,000
Meters
20:19.3
Time
2:01.9
Pace
325
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 76 |
| Revolution Count | 1556 |
| Power/kg | 2.34 |
| Drag Factor | 90 |
March 14, 2025 11:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:19.3 | 10,000 | 2:01.9 | 193 | 964 | 76 | 141 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 74 | 134 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 75 | 137 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 939 | 76 | 138 |
| 4:00.8 | 8,000 | 2:00.4 | 201 | 990 | 77 | 143 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1075 | 81 | 154 |
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Workout Graph
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